http://pilatesreformerguide.com The Pilates Reformer is one of the best tools for personal fitness...here's why. Sun, 27 Jun 2010 14:49:53 +0000 http://backend.userland.com/rss092 en You’ve heard about the Pilates Reformer and perhaps you’ve even tried one out in your Pilates class at the gym. Then you decide to do some online research and- lo and behold- you find there are a number of different models to choose from. But which one is the right ... http://pilatesreformerguide.com/which-is-the-best-pilates-reformer-for-me/ Before I write about the Pilates Reformer, I want to make a brief mention of its inventor. There he was, Joseph Pilates, the future founder of one of the world’s most well-known systems of modern exercise, sitting in a detention center in England because of his German heritage. Joe had ... http://pilatesreformerguide.com/pilates-reformer-a-great-pilates-machine/ The Malibu Pilates chair is one of the newest pieces of Pilates equipment out on the market. You might have seen the infomercial on television featuring Susan Lucci of All My Children fame. While this site is, for the most part, dedicated to the Pilates Reformer series, I thought I ... http://pilatesreformerguide.com/malibu-pilates-chair-review/ To continue, the next core principle is breathing.  You should always use large full breaths using the entire thoracic cavity. Always try to completely fill your lungs with air. This does a number of things including: Removing all toxins from your body Relaxes and energizes you at the same time Brings a sharp ... http://pilatesreformerguide.com/8-core-principles-of-pilates-exercises-part-2/ While it may depend on which program of Pilates exercises you are using, I like to think that there are 8 core principles which define a Pilates exercises workout. The first has to be, I think by all standards, relaxation.  I know it may sound odd to think of entering any ... http://pilatesreformerguide.com/8-core-principles-of-pilates-exercises-part-one/